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OUR SOUL TO SOUL PROGRAM

Our Soul to Soul Program is a foundational program based on holistic healing models for the enrichment and transformation of each MySoulAgenda participant.

DAILY MOVEMENT

Daily yoga classes, practical instructions on transformational techniques, guide meditations, nature movement, nature hikes and excursions. 

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TIME TO RELAX

There's plenty of time to rest and spend time with new friends. Experience intensive healing therapies to support you in your journey.

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Through Our Soul to Soul Program You Will...

Attain knowledge and understanding of how habits and lifestyle affect your health and well being.

Learn wellness rituals that resonate with your current life goals while obtaining new connections and a newfound centeredness in your life.

Create individualized practices that provide a pathway towards self-reflection, self-awareness and transformation.

Find a supporting nutritional program that can be sustained and built upon once you return home.

Participate in holistic therapies that provide a reset and allows you to decompress and regain your center.

Experience woman's healing circles based on heart centered communication, non-judgement and empowerment.

Gain a basic understanding about how the natural laws of nature and our relative environments can offer insight into your current state of being.

Participate in creative arts healing practices to work through any issues that arise and target key wellness goals.

 A TYPICAL DAY

7:30 - 8:00 am     Tea + Coffee, Journaling

8:00 - 9:15 am      Yoga + Meditation

 

9:15 - 10:15 am    Breakfast

10:30 - 12:30 pm   Sun Session: Nature Excursions, Women's Wellness, Art Therapy

12:30 - 3:30 pm     Lunch and Free time

3:30 - 5:30 pm       Moon Session: Self-Care Deep Dives, Massage, 1-1 sessions for self-reflection and empowerment, Restorative Yoga, Cacao, Elemental Exploration, Mature Feminine Embodiment Practices

5:30 - 7:00 pm       Custom-Curated Dinners by our on-site personal chef, Free-time

7:00 - 8:30 pm       Ceremonial Celebrations

Yoga for young people

The aim of Our Soul to Soul Program is for participants to learn practical skills that can be incorporated into their daily lifestyles once they return home.

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Sitting Meditation
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HOW TO PREPARE

 INTAKE FORM

FOOD INTAKE FORM

QUESTIONS

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